Our Training Philosophy

Confidence is Everything.

Our training philosophy is built on a central belief: confidence is everything. If a player can grow in their confidence, all else will follow. We believe confidence can be fostered, and here's how:

Innovative Training Techniques

We stay at the forefront of modern hockey development with training designed to keep up with the ever-evolving game.

We ensure athletes are prepared for the speed and complexity of today’s hockey.

Precise Coaching

Practice makes permanent, not perfect. Form correction is critical.

Coaching pointers should be personal and precise to avoid reinforcing bad habits through repetition.

Game-Like Learning

Skill development must be faithful to the cognitive demands of the game.

Athletes must feel like they have mastery of a skill while under pressure.

Permission to Fail

Camaraderie is critical for athletes to feel ready to try something new.

We opt for correcting behaviors rather than judging a person’s character or intrinsic abilities.

Our teaching is rooted in psychology, innovation, real world experience.

Science-Driven, Future-Focused

The game is evolving, and so is our training. We use the latest in biomechanics, neuroscience, and performance research to prepare athletes for today’s hockey and beyond. Every drill and technique is built to develop skills that match the speed and complexity of modern hockey.

Actually Fun, Actually Effective

Fun drives learning. When players enjoy their experience, they learn faster, retain more, and stay motivated to improve. We design fast-paced, engaging sessions where athletes want to be there—not because they have to be. Fun isn’t an afterthought here—it’s the key to real growth.

Cognitively Challenging for Today’s Game

Hockey is faster and more demanding than ever. We develop players' mental speed by running game-like drills that reflect the real cognitive challenges of the game. Our athletes learn to make quick decisions under pressure and anticipate plays, giving them a mental edge on the ice.

Psychological Freedom to Fail

Growth comes from taking risks, trying new things, and sometimes failing. But failure only works when athletes feel safe to experiment. We create a psychologically safe environment where players can push themselves without fear of judgment. Here, failure isn’t the end—it’s part of the learning process.

Training the Mind and Body Together

Athletes need more than physical conditioning—they need mental tools to handle pressure, stay focused, and bounce back from setbacks. We combine skating, small-area games, and skill drills with sports psychology to teach players how to think the game, not just play it.

Small Groups, Big Growth

With small group sizes, every player gets personalized feedback and attention. Our athletes aren’t just numbers—they’re seen, supported, and challenged. Whether it’s improving skating technique, puck control, or mental resilience, we ensure every athlete leaves better than they came.

My daughters and me
About the Coach
I'm Josh Chambers. I'm a licensed therapist with OHL and NHL experience, and I believe much of today's athletic development is outdated.

To prepare for training camp with the Red Wings, I hired a skate doctor and experienced firsthand the power of precise, individualized training. I had spent countless hours at power skating clinics over the years, but it was those focused, personalized sessions that made a real difference. That experience transformed how I think about training.

Then there was the mental side—something I had no training in but desperately needed. Four games after training camp, a slapshot to the face fractured my skull. The mental toll during recovery was significant and gave me a new perspective on the psychological side of development.

When I began coaching my daughter, I saw a clear lack of both innovative skills training and mental fitness in hockey development. That’s why I started Headspace Hockey: to combine cutting-edge skills training with sports psychology, helping build confident, resilient athletes.

Full Bio

Ready to Level Up?

Our program combines skill development with mental fitness to create complete athletes. Reach out to learn more or get started today.